Recognizing Your Triggers

Throughout my show, I shared my personal experiences and stories about my life and how I got to where I am today. Learning what triggers you, how it feels in the body takes practice and requires awareness. It also requires you be the observer. In this episode, I was interviewed by another Podcast Host with who I had a great conversation and connection.

I felt called to share this particular interview so I followed my internal guidance. You'll learn how to be the observer and how to take sovereignty over your emotions so they don't control you.

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